List of Probiotics with English Initials

Probiotics are live microorganisms, usually beneficial bacteria, that are consumed in food or supplements to improve gut health and boost the immune system. They can be found in a variety of forms and each strain has a unique set of health benefits. Here is a list of some of the most common probiotics along with their English initials:

Lactobacillus (L)

Lactobacillus is a large group of bacteria that are naturally found in the gut and genitalia. They play a role in breaking down food and producing lactic acid. Some strains of lactobacillus have been shown to improve symptoms of diarrhea, lactose intolerance, and irritable bowel syndrome (IBS). Lactobacillus acidophilus (LA) is one of the most commonly used probiotics and is often found in yogurt and dairy products.

Bifidobacterium (B)

Bifidobacterium is a type of bacteria that is found in the large intestine. It is known for its ability to break down complex carbohydrates and produce lactic acid. Studies have shown that bifidobacteria can reduce inflammation in the gut, improve symptoms of IBS, and enhance immune function. Bifidobacterium lactis (BL) is a commonly used strain that can be found in probiotic supplements and fermented foods like kefir.

Streptococcus (S)

Streptococcus is a group of bacteria that are commonly found in the respiratory and digestive tracts. Some strains of streptococcus are pathogenic and can cause infections, but other strains are used as probiotics. Streptococcus thermophilus (ST) is one of the most commonly used probiotics and is often found in yogurt and dairy products. It has been shown to improve lactose digestion and reduce symptoms of diarrhea.

Saccharomyces (SC)

Saccharomyces is a type of yeast that is naturally found in the gut and on the skin. It is used as a probiotic and can provide a number of health benefits. Saccharomyces boulardii (SB) is a commonly used strain that has been shown to improve symptoms of diarrhea, inflammatory bowel disease, and even acne. It is often found in probiotic supplements.

Escherichia (E)

Escherichia is a type of bacteria that is commonly found in the intestines of humans and animals. It is a normal part of the gut flora and is used as a probiotic. Escherichia coli Nissle 1917 (ECN) is a commonly used strain that has been shown to reduce symptoms of IBS and improve gut health. It is often found in probiotic supplements.

In conclusion

Probiotics have become increasingly popular in recent years due to their many health benefits. Each strain of probiotic has unique properties and can offer different health benefits. It is important to choose a probiotic that is tailored to your specific health needs and to consult with a healthcare professional before starting any new supplements.

虽说所有的益生菌都有调节肠道功能的作用，但不同品牌所含有的菌种不一样，效果也会有所差异。比如卓岳宜君素，它其中含有嗜热链球菌S709、乳双歧杆菌BAL531、鼠李糖乳杆菌LR519、婴儿双歧杆菌L998,等16种菌种，不仅能够调节肠道，又能降低、提高功能、改善、、、等。而且卓岳宜君素其中的活菌添加量也十分高，1条有1000亿cfu，效果更好。